Art, Sound & Movement

Our first workshop was a wonderful experience for all.
Email us for details on our upcoming session, coming in January 2027.

Scenes from our workshop, at MOSA in Los Angeles.

Art, Sound & Movement
at Mosa Yoga & Massage in
Downtown LA’s Arts District.

Join Maureen Lantz, Owner, MOSA Yoga & Massage & Beth Miles, Designer/Artist Grange Home for an afternoon at MOSA incorporating a mix of sensory experiences to begin a richer daily practice.
Explore your creative side, move your body to link new neural pathways and then close the day with sound therapy to bind it all together. We’ll begin the afternoon with a visual exercise utilizing watercolors to paint in journals made from found vintage books, then participate in a yoga session to continue to expand the energy and end with a sound therapy experience to reinforce it all.

No prior art or yoga experience necessary.

Email or call 415.533.1695 for more details.